25 Şubat 2013 Pazartesi

Best Valentine's Day Gifts for Mothers and Wives

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Men often put off shopping for Valentine's Day gifts for their sweethearts. At the last minute, they grab chocolates and flowers. Boring. Here are Valentine gift suggestions for her that will delight. There are two important rules of thumb to remember when shopping for women. First, we can spot a 'quick grab' gift with no thought involved a mile away. Best Valentine's Day Gifts for Mothers and Wives

Travel with the Hopper

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This is a Sponsored post written by me on behalf of DISH for SocialSpark. All opinions are 100% mine.
By now you’ve probably seen at least one of those DISH commercials where the New England family brags about “The Hoppa” they have that enables everyone in their family to record all their favorite shows and watch them on any TV in the house. Well, DISH has taken the love of the DVR one step further and it’s perfect for travelers, too. Right now you have very few choices when it comes to watching live TV on your trips: you can watch what’s on, you can use a Slingbox to watch shows as they are on in your time zone or you can try to watch network shows the next day online. None of these are ever all that convenient (especially if you’re in another country and can’t get access to U.S. television through your internet). The Hopper Travel DISH is your solution. photo 730e2884-47bc-4bc4-90d2-ea67ab288570_zpsf5f56aa8.jpgThere are going to be times on your trip where you have downtime and just want to relax. Or you have an extra-long layover and have already finished your magazines, eaten and made a circuit through the cool airport stuff. Wouldn’t it be great if you could pull up shows you’ve recorded at home and catch up with them? Well, now you can! If you are a DISH subscriber, you already have access to their free DISH Anywhere app. If you don’t, it’s easy to sign up and packages start at just $24.99 per month. (For 12 months with 24 month commitment. Restrictions Apply.) Boredom averted!
Almost every traveler brings along some sort of web-enabled device, and the average family has several, including smart phones, laptops and tablets. All of these can play your favorite shows anywhere you happen to have an internet connection. Hopper lets you record 6 shows at once and up to 2,000 hours of TV and movies. Why pay money to download old shows and movies from iTunes to your devices, which takes up valuable memory, when you don’t have to?
Won’t have an internet connection when you’re traveling? Maybe you’ll be somewhere remote or want to keep yourself and your family entertained in the car or on the plane. That’s okay, too. You can transfer recorded shows to your app before you leave the house and then watch them later when you can’t get online. Awesome, right? It’s called Hopper Transfers. If all you’re getting on your hotel TV is foreign programming and news, pull up recordings from home and fill your downtime with familiar faces that will make you more comfortable wherever you are. I'll tell you, being able to pull up the latest episode of Two Broke Girls is way better than watching election coverage or old episodes of Knight Rider in Spanish.

With DISH Anywhere, you don’t have to just watch things you’ve recorded, but you can choose from thousands of On Demand titles, use the Blockbuster @Home option (if you subscribe to this feature) and even check your recording list and add new recordings as necessary. Maybe you found out about a great show coming on that you don’t want to miss, but you’ve already left home. Just log onto your DISH account and set up that recording. You can also watch it live if you happen to be somewhere at the time it plays and you can get online on any of your devices. After a long day of sightseeing, you may just want to curl up on the couch with a good movie. Being able to watch a new release is better than settling for reruns of soccer games in German or a 3-hour block of Es Incroyable in French.
Are your kids fighting over which show to actually watch and you just want the arguing to stop? You can watch two shows on two different mobile devices. It’s also a great distraction for when you are waiting for things. Maybe it’s a long line at a theme park or waiting for the train to arrive or even just waiting to leave the hotel for the day. There are plenty of times your family may get antsy during a vacation and if you can easily pull up a cartoon or another show they love, that time can fly by. You can even skip commercials on recorded primetime TV, which helps you save time, too. Maybe your wait time is only 20 or 25 minutes. Skipping those ads will allow you to watch that show in less time and see the end before you have to put your device away.
DISH is the only service that allows you to access all of your programming at home and on-the-go, so you never have to worry about missing shows you love just because you’ll be on vacation or traveling for business. Want to Learn more about the Hopper?
You can also LIKE DISH on Facebook and Follow DISH on Twitter for more ways to get the most out of your service or new additions to the Hopper.
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Happy Birthday, George.

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Enter to win $500 from Shereen Travels Cheap and Giveaway Promote.
I know Presidents’ Day doesn’t sound all that exciting, but since we can’t make every president’s birthday a national holiday – well, I suppose we could, but then no one would work half the year – we celebrate with the first president’s birthday, George Washington, on the third Monday of the month, which is almost never on his actual birthday. And, I should add, we throw in a bit of honor for our awesome 16th president, Abraham Lincoln, because he freed the slaves and was pretty amazing…and because his birthday is on the 12th, making it an easy tie-in. He may not be the father of our country, but he made the most of his years in office, which I think deserves quite a bit of credit.

If you aren’t plotting your course for hitting as many sales as you can next weekend, then possibly you would rather spend your money on something a little more enriching, like a trip that can be fun and educational (super for kids!). Today is all about things to do for fun and cheap in our nation’s capital: Washington, D.C. I have been there once, in my former years, and it was a disappointing trip all around. We drove from Virginia, mostly without stopping, only to get stuck in rush hour traffic and see very few buildings as we inched along at 3 mph. I did see the White House, but as there were renovations being done, the majority of it was covered in plastic. The next thing I remember was turning around and going back home. I didn’t even get to go to the zoo, which I distinctly recall being asked about before we left. You don’t want your trip to be like mine, and I hope that my next trip – which is something that will happen – is a lot more fun and I even get to get out of the car at some point!

Get half-price and discount theater tickets to performances at the Signature Theatre, the Kennedy Center, Folger Theatre, Imagination Stage and more. You can get them same-day or in advance.

Take a free tour of (some of) the White House. Get there early, though, because this is always a popular activity and wait times can be long. You might even catch a glimpse of Obama doing presidenty stuff: taking phone calls, concurring with people ideas, signing documents, wearing a suit, walking purposefully down the hall. Things like that!

Pay homage to our veterans who have passed on with a visit to Arlington National Cemetery. You can visit John F. Kennedy’s grave, along with Jackie O, their two children and his brother Bobby, the Unknown soldier and see the changing of the guard throughout the day.

Wish our 16th president Happy Birthday with a stop at the Lincoln Memorial. Then take a tour of the other famous stops in DC: the Washington Monument (closed for renovations due to earthquake damage), the reflecting pool, the Vietnam Memorial, the Thomas Jefferson Memorial, DC War Memorial, Eisenhower Memorial, Franklin D Roosevelt Memorial, U.S. Holocaust Memorial Museum, Women in Vietnam Memorial and a whole lot more. You could spend three days just visiting these sites. Go here for a map of the most popular and to start planning your trip.

Print out free walking guides for your trip. Almost 20 different guides are available, so whether you want to stroll the Botanic Garden or visit the Smithsonian, you are covered!Save money and skip the ticket lines by purchasing a DC Power Pass. Valid from 1-5 days, it enables you to see Washington DC to the fullest. Over 20 attractions are included in your price as well as discounts for shopping. Passes start at just $64.99 and if you buy before day end on February 13th, you can receive 5% off!

About.com for DC has some fantastic solutions for dining on the cheap. For info, including addresses and phone numbers, view the whole list here. The following are local favorites, so you won’t be eating at Burger King or similar fast food venues. You’ll be saving money and eating like the locals do:·         American City Diner·         Baja Grille·         Ben’s Chili Bowl·         Bullfeathers of Capital Hill·         Cactus Cantina·         Capital Q BBQ·         Couscous Café·         Hanks Oyster Bar·         Lauriol Plaza·         Surfside Restaurant·         Zorba’s Café·       And if you’re looking for late-night dining: The Diner 2453 18th St NW Washington, DC (202) 232-8800 An upscale diner that’s open 24 hours.

Stroll along the C&O Canal. The Chesapeake and Ohio Canal used to be a waterway where goods were shipped to the Potomac River. Historic!

Ever seen an aquatic garden? Technically, it’s a marsh, but Kenilworth Aquatic Gardens sounds a lot better and prettier than Kenilworth Marsh. It’s the last natural marsh in Washington DC and you can see amazing water plants and flowers, as well as dozens of species of birds…and it’s all free!

Let someone else show you around the city with the Hop-on Hop-off Trolley. I’m dying to go on one of these and think that my next trip to a big city that has one at a reasonable price might be reason enough to hand over my hard-earned money. For $35 per person ($25 for kids) you can sit back and take pictures and listen to the narration, then get off and back on at any of the stops all day long. The ride covers over 100 points of interest and stops at 20 locations, including the White House Visitors Center and Ford’s Theatre. The full loop takes 2 hours if you don’t get off anywhere, but why wouldn’t you? Book your tickets before March 15 and get use of the trolley for three days instead of just one!

Here’s one to splurge on: Have you ever wanted to be a spy? I mean, like not get shot at and stuff, but be secretive and carry important information? The Washington DC Spy Tour will have you itching to get your hands on that Top Secret envelope full of the country’s secretest secrets! You’ll discover the city’s spy secrets, mysteries and deceptions on this tour and then take part in a secret “mission”. I’ve been dying to do this tour since I saw Samantha Brown do it on her Weekends show. Your $58.99 will also get you VIP admission to the International Spy Museum for more about espionage, traitors, gadgets and more…if you know the secret password! You even get to meet former intelligence officers. Awesome, right?

Even if you aren’t planning to travel to DC over Presidents’ Day Weekend, don’t forget that there are so many amazing things to see and do there for the next time you’re stumped for an affordable trip. Make DC your home base and then take day trips to Maryland or Virginia, too. But, for the love of travel, wherever you go, get out of the car!
Do you live in the DC area or have you vacationed there? What are your favorite tourist spots and eateries?

Why Aren't You Using Groupon?

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Enter to win $500 from Shereen Travels Cheap and Giveaway Promote. Yes, this is my question to you. And if you're only using it at home, then you really should be using it on your vacations, too. I can't even tell you how much money you can save on your trip with Groupon. It's free and easy to sign up for, you can get as many updates as you want  (one city's deals or fifteen!) and you can change your preferences at any time. Who doesn't want to save up to 90% off on entertainment, dining, tours and more? Not convinced? Here are some of the things I've used Groupon for on my trips, and remember, they are available worldwide:

Breakfast at Mel's Diner in Hollywood

Pearl Harbor Tour in Hawaii
Japanese dinner for two in Honolulu
Pedicure in Utah
Now, with the smart phone apps, we can use Groupon even easier. We use it often at home, too. Here are a few of the things we use it for around home (which we also look forward to doing on our future trips):
Food cart waffles
Romantic night at our living room theater
Halotherapy session in the salt caves
Brunch at one of our favorite restaurants
Delicious, delicious crepes
What do you use Groupon for, or what do you look forward to finding a deal on when you go on our next trip?

Luxury Budget Travel in 8 Steps

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Just because you're on a budget doesn't mean you can't travel like a rich person. Some may say that you have an even better experience on your trips, and they mean more, when you have to be creative in planning and paying for them. I find the more work I put into my vacation and the less money I have to spend, the more appreciation I have for it when I get there. With plenty of research and preparation, you can travel better than what your budget would seem to allow.


I know must of us aren’t fortunate enough to have beautiful tropical islands just a short jaunt from our home…and don’t have the luxury of being able to fly in a helicopter there either, but that doesn’t mean that short trips to cool places aren’t possible. Let’s look at some good old-fashioned ways to save you money on your next vacation, which you may not have though of, even if it takes you far from home.
Look for package deals. While package deals aren’t always a “deal”, many of them are and can save you big on your trip. As I’ve said before, it depends on when and where you go, but I’ve been able to book a package for 2 (RT air, hotel and car rental) for less than the price of airfare more than once. If I had to pay for it all separate, it probably would have cost me twice as much. Check sites like BookIt, Expedia, Travelocity, LastMinute, Orbitz, CheapTickets and even the airlines’ websites for package deals. If you think you’ve found a good price, do some research on how much it would cost separately. It shouldn’t take more than a few minutes, since you can use the same booking site to do it and also you probably have an idea of what you want to spend before you start looking.



Pack light. Yes, I know I keep repeating myself like a broken record on this, but it is the easiest way to save big bucks. Airlines can charge you up to $50 just to check a bag – one way. That means if you have to check it both ways, it’s like you’ve spent an extra $100 on your plane ticket – per traveler who has a bag to check. Unless you’re flying on a discount airline that doesn’t charge you for bags, take half the stuff out of your packing pile. For short trips I recommend packing 3 tops and a pair of pants (and a skirt or dress if you must). You also have what you’re wearing on the plane and, if you layer well, you can get away with a few extra pieces. 

If you’re going on a longer trip, I recommend packing 5 tops and 3-4 bottoms.  Make sure all your pieces mix and match and, if you aren’t opposed to doing laundry, you can get even more wear out of everything you brought. Also, with this kind of packing, you can share a large carry-on with a travel partner. I have packed two week’s worth of clothing for me and my husband, including shoes and toiletries, in my 21” rolling carry-on. I pack snacks and entertainment in a smaller bag and we’re good to go anywhere. Need more help packing smaller? Try these:
  • Spacebags – If you have to take a coat and need to mash it flat, or you find you’ve bought too many souvenirs on your trip, bring yourself some Spacebags. They are like big Ziplock bags designed specifically for your luggage. You put clothes in, zip it up, squeeze all of the air out by rolling it up and then it packs flat in your bag in half the space! I don’t recommend using these TO your destination. If you buy anything, it won’t fit in your bag.
  • Take two pair of shoes, max. As you know, I don’t consider flip flops shoes, since they take up hardly any space and are highly useful on any trip. This said, you have two pair of shoes you can take. One go on your feet on the plane (the bulkiest is the best choice) and the other go in your suitcase and get stuffed with socks, jewelry, ties or whatever else you can fit in there without horrible end results. On my way home, I pack any fragiles in my shoes, like ornaments I might have bought (wrapped in tissue or bubble wrap). They are great at padding those items and I’ve yet to come home to sad broken things.
  • Travel size is the way to go! If you take all your full-size makeup and hair care products, you’re just asking for someone to take away your bag and toss it under the plane. For one, you’re only going to be gone a short time. It takes you months to go through that stuff at home, so you don’t need to take it all with you for two weeks. For another, if liquids/gels/pastes don’t fit in your 3-1-1 bag, you can’t take it on the plane. You can check it or have security throw it in the garbage as you hold back tears. Buy travel sized products, like toothpaste and shampoo, on Minimus.biz or at your local store. Products that don’t come smaller can easily be made that way by purchasing 3oz bottles, tubes, etc., and transferring liquids into them.
  • Pack travel-sized personal grooming products, too! Do you regularly travel with a blow dryer, curling iron or flat iron? Buy the smaller version that you can keep in your travel bag all the time. They take up less space and do just as good a job on the road. This saves packing time and leaves you room in your bag for something else.
  • Pack multi-purpose items. Things like moisturizer with SPF in it or tinted moisturizer let you bring one item instead of two. Other great ideas? A sarong can be used as a skirt, beach cover up, shawl, headscarf, top, belt, picnic/beach blanket or a towel. Because it is so light, it packs easily and can be taken with you everywhere. Your iPod Touch or iPhone can be used to play games, watch movies/videos, take notes, get quick internet access and as a GPS. You get the idea! Travel “gadgets” are one of my favorite topics. 


Get Double Cash Back with Ebates. That’s right! This week is Travel Week on Ebates and there are many travel merchants offering double cash back in honor of it. Before you purchase or book anything online, check to see if they are affiliated with Ebates and make your purchase through their links. If you aren’t yet a member of Ebates, it’s FREE and easy, so do it HERE.

Rent a vacation rental house/condo/apartment. They can be an awesome money-saver if you are staying anywhere for a week or longer. You feel like you’re at home, even on vacation, which can be much more relaxing after a long day of sightseeing. You also don’t have to contend with other vacationers and/or their children being loud in the hallway at all hours. With the kitchen facilities, you can eat in if you want. Stop at the local grocers and pick up some staples to make breakfast or lunch on you own and save money by dining out less.

Take public transportation. While not as glamorous as being driven around town in a taxi, it is much more affordable and probably even more convenient. You can see a bus stop or subway stop and you know that if you stand there, one will come you way. Taxis aren’t always readily available and sometimes you have to call and wait. Public transportation almost always goes to the most touristy and busiest parts of the city. This is great for us tourists, because they go right where we want to go!
Exchange your currency when you get there. You probably won’t always travel to where you need to get new bills, but if you do, exchange money when you get to your destination. You can get by with exchanging just a bit at the airport and then the rest somewhere in the city, where the exchange rate is more advantageous. Probably not a bank, since they sometimes charge a fee (or a higher fee than other places). I’ve had good luck with the front desk of my hotel, but also in small shops that have an exchange desk. They want you to spend more money there, so the fee will be much smaller.

And here’s a General Tip for you. If you find what looks like a fantastic deal on a hotel or vacation rental, research! There might be a reason they are so inexpensive and, even if the pictures look amazing, read the reviews. Not just on the site you’re on, but check out other sites as well, like TripAdvisor. Make sure you can verify that it isn’t infested with mice or in the worst neighborhood in the city. That can make your vacation REALLY interesting, but not in such a good way. You don’t want to be afraid to go to sleep or turn off the lights or leave your belongings there while you’re out.

How do you save money on your trips?

24 Şubat 2013 Pazar

All-Gals River Trip Insider's Tips

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Last week while in Phoenix and Scottsdale for a fantastic Girls Getaway, I asked one of our hosts, Seth Heald of ARIZONA OUTBACK ADVENTURES for some insider secrets for a great Grand Canyon river trip. Seth, president of AOA is a veteran river runner.

"Do you want to know the REAL advice? Even if it is a bit gross?" he asked.
"Oh, yes, I want it all. Give it to me," I challenged.
"OK then. You are going to be sitting on a plastic seat for seven days. You're going to be wet most of the time," he said alluding to ailments that might affect the bottom side. I think he said get a C-cream. "You might not need it, but if you do, you'll be happy you brought it along."

"I should have written it down," I thought as I perused the huge pharmacy aisle. In preparation for our upcoming river trip, I went into Flagstaff, AZ today to procure "butt balm" and waterproof band-aids."Should I get PreparationH?" I couldn't find any C-cream. Or was it Sea-Cream?
I was hoping that no one would come and ask if I needed help.I finally found Cortisone cream. It was half the price of the H-cream, so that settled it for me.

Band-Aid now makes a clear, WATER BLOCK PLUS bandage. They're supposed to give 100% waterproof protection. I guess we'll find out as we float down the river next week.

Girls Adventure Guide Tip: For extended river trips, bring along cortisone cream for any rash that might appear on your bottom side. It will also work on cracked heels if the sun and water do a number on your feet.

There is still room available on the 9-9-9 All "Girls" river trip. Call Joy or Cheryl at Canyoneers at 928-526-0924.
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Girls Adventure Guide offers adventure travel tips and Girls Getaway ideas for increasing your travel fun quotient.

Sedona's Seven Secrets

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Sedona, AZ -- Enter the Red Rock country of Sedona and you will feel a sense of adventure radiating from those terra-cotta colored walls. Walk along paths that are wearing into sandstone ledges and you know you are experiencing a place that has long been inhabited.


Natural light and cool breezes make this secret place a natural respite from the hot Arizona desert.

Yesterday photographer Charles Bame and I spent several hours photographing and writing about one of Sedona's secret places. Do you recognize it in the photo above? Probably not, since it is hidden away inside thick sandstone walls. It is not a far hike from downtown Sedona. Leave a comment below if you know this secret place.

Canyon Adventure
Watch for all seven secrets to be revealed on Girls' Adventure Guide website, and soon in a new book that you can order online. Don't forget to subscribe to this website in the right-hand column.
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Girls' Adventure Guide is written by Arizona travel writer Stacey Wittig. Share your own girls adventure travels by leaving comments. Follow Girls' Adventure Guide for free adventure travel tips and travel deals.

Girl's Arizona Adventure: Fish Pedicure?

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Adventure girls who love to fish are trying something new this angling season: pedicures done by small, finned friends. Yes, stick your phalanges in the pedicure bath and LIVE fish eat away the dead skin between your toes, around your toenails or on your heels.

You won't be able to angle these fish from your local lake or reservoir. Nope, these tiny fish -- Garra Ruffa to be specific -- are imported from Turkey and look similar to the small fish you would see in your dentist's aquarium. Friendly, kind and persistent dry skin eaters. Yum!

Clients enjoy the relaxing "lip" massage and one adventure girl reported that even her husband commented on her soft feet after a Spa Fish Treatment.

Now we adventure girls have a new meaning to the sign posted "Gone Fishin'" on our office door.

Girls' Adventure Guide tip: In the Phoenix, AZ area, fisher women can get the specialty treatment and an Arizona Adventure all rolled into one at Spa Fish. Check out their monthly pedicure specials at Coupons.

Spa Fish / La Vie Nails & Spa
(NW Corner Ray & Val Vista Behind Discount Tire)
Mon. – Sat. 9:30AM - 7:00PM
Sunday 10AM – 5PM
1534 E. Ray Rd. Suite 117 , Gilbert, AZ 85296
(480) 899-9889
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Girls' Adventure Guide gives adventure travel tips and free travel advice to women of all ages. Don't miss your next girls adventure guide tip by subscribing or following this blog. Why wait? It's free, and only take 90 seconds. Faster than a fish pedicure...

Grand Canyon's only one-day whitewater trip

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One-day rafting trip in Grand Canyon of the Colorado River.

Most people don't know that a one-day whitewater trip is available in the Grand Canyon. Typically a Grand Canyon River trip is thought of as a seven-to-ten-day adventure available only to the rich and famous. However, the Hualapai Nation has opened access across tribal lands for those who would like to experience the wonder of rafting through the Grand Canyon but don't have the time ... or the moolah.

Hiking at Travertine Falls
The adventure includes ground transportation from the Hualapai Lodge in Peach Springs, Arizona -- located on Historic Route 66, whitewater raft trip to trail head for hike up to Travertine Falls, more rafting, lunch at a sandy beach and a helicopter ride out of the canyon to your connection with ground transportation that takes you back to Peach Springs.
Another girl's adventure! Out of the canyon by whirly bird!
I loved the remote canyon experience -- just look at the attached photos! Rafting available from March October.  Make reservations at www.grandcanyonwest.com/rafting.php

Follow the only road to the bottom of the Grand Canyon on the first leg of the adventure.

Brain Injury Association's YouTube Channel

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Visit the Brain Injury Association of Illinois channel on YouTube. You can find our channel at www.youtube.com/braininjuryhelp

You can view our educational film, "You Are Not Alone". This film is directed to the person who has been recently injured and to his family.

You can also view our camp film, "Making Headway with Brain Injury". This film features the song, "It's My Brain" written by Martin Bautista with input from all of our campers and support group members.

Our public service announcements, "The Bully" and "Crying Mia" can be seen on the channel.

23 Şubat 2013 Cumartesi

Tribes of the Amazon struggle to survive

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 When Carl Marx and Fredrick Engels were writing on the proletariat they were dealing with people who had left the country side to work in cities. The workers spent too much time in the city to move back to the country side and try to etch out a living off the land, if they could get any. Once in a factory, they seemed welded to their machines, 12 hours a day, seven days a week.However there have been Native American Indian tribes in the Amazon, who never left their land. They live as if they are part of it and they live WITH nature. Large numbers of these people, still survive, preserving their culture. They never left their land for factories or any other slave labor that is so common to most people in Latin America today. They have often paid a high price for such resistance to the international corporate culture. Hundreds of thousands of these people have been killed off. Many have been run off their land by greedy loggers and others who strip the Amazon Jungle for its resources.  Many of these Indians have been forcibly assimilated and dispersed in recent years. Some have been forced into slave labor such as working for the rubber companies.A recent article; “The Lost Tribes of the Amazon,” By Joshua Hammer for Smithsonian Magazine and reprinted in Yahoo! News, takes a hard look at the recent and present conditions of these traditional tribes. The article explains some of this by giving some history of these tribes mistreatment;“Then, around 1900, came the rubber boom. Based in the port of Iquitos, a Peruvian company, Casa Arana, controlled much of what is now the Colombian Amazon region. Company representatives operating along the Putumayo press-ganged tens of thousands of Indians to gather rubber, or caucho, and flogged, starved and murdered those who resisted. Before the trade died out completely in the 1930s, the Uitoto tribe’s population fell from 40,000 to 10,000; the Andoke Indians dropped from 10,000 to 300. Other groups simply ceased to exist.”This kind of treatment is not surprising since brutality and enslavement have been standard practice of the Latin American ruling class since the times of Spanish rule.The articles said that, in the last few decades, governments around the Amazon have set aside land and refuges for those Indians who remain. The article also said it they are not without problems;
“The reality, however, has fallen short of the promises. Conservation groups have criticized Peru for winking at “ecotourism” companies that take visitors to gape at isolated Indians. Last year, timber companies working illegally inside Manú National Park drove a group of isolated Mashco-Piro Indians from their forest sanctuary.

A dozen tourists sat on benches, while three elderly Indian women in traditional costume put on a desultory dance. “You have to sell yourself, make an exhibition of yourself. It’s not good,” (Franco, Danie)l Matapi—(an activist from Colombia’s Matapi and Yukuna tribes), muttered. Ticuna vendors beckoned us to tables covered with necklaces and other trinkets. In the 1960s, Colombia began luring the Ticuna from the jungle with schools and health clinics thrown up along the Amazon. But the population proved too large to sustain its subsistence agriculture-based economy. For far too many Amazon Indians, however, assimilation has brought only poverty, alcoholism, unemployment or utter dependence on tourism.”

This is not really surprising. The countries of Latin America have capitalist-feudalist economies which rely on rigidly controlled intensive labor. The Native American Indians have subsistence economies that are totally self sufficient. Latin America has been run by oligarchies that rely on slave and wage slave labor for their economies for the last few centuries. The Indians are completely outside the mainstream economy and they neither rely on nor contribute to it. This goes against the nature of any capitalist-feudalist government.This is not that different from the colonial era in Africa where Native Africans were enslaved by Europeans, forced to shed their cultures and forced to abandon subsistence farming. They had to learn to work for profit. Africans were often punished for not keeping up the work pace Europeans expected. Some were tortured. Some had their hands cut off for not working hard or fast enough. So the idea of corporate leaders tolerating people who are not enslaved to the ruling classes is hard for some of them to swallow. So far some of these Indians have survived and saved their cultures. With enough pressure, many give up and assimilate into the mainstream. Once they leave their knowledge about jungle life, their languages and any medical secrets they know are lost permanently. This is the situation that early Marxists did not have to deal with. But Mao Zedong and other anti-imperialist leaders did. Modern Maoists, such as the Communist Party of India Maoist, work with tribal groups and defends their rights. - សáž�ិážœ អáž�ុ

All-Gals River Trip Insider's Tips

To contact us Click HERE
Last week while in Phoenix and Scottsdale for a fantastic Girls Getaway, I asked one of our hosts, Seth Heald of ARIZONA OUTBACK ADVENTURES for some insider secrets for a great Grand Canyon river trip. Seth, president of AOA is a veteran river runner.

"Do you want to know the REAL advice? Even if it is a bit gross?" he asked.
"Oh, yes, I want it all. Give it to me," I challenged.
"OK then. You are going to be sitting on a plastic seat for seven days. You're going to be wet most of the time," he said alluding to ailments that might affect the bottom side. I think he said get a C-cream. "You might not need it, but if you do, you'll be happy you brought it along."

"I should have written it down," I thought as I perused the huge pharmacy aisle. In preparation for our upcoming river trip, I went into Flagstaff, AZ today to procure "butt balm" and waterproof band-aids."Should I get PreparationH?" I couldn't find any C-cream. Or was it Sea-Cream?
I was hoping that no one would come and ask if I needed help.I finally found Cortisone cream. It was half the price of the H-cream, so that settled it for me.

Band-Aid now makes a clear, WATER BLOCK PLUS bandage. They're supposed to give 100% waterproof protection. I guess we'll find out as we float down the river next week.

Girls Adventure Guide Tip: For extended river trips, bring along cortisone cream for any rash that might appear on your bottom side. It will also work on cracked heels if the sun and water do a number on your feet.

There is still room available on the 9-9-9 All "Girls" river trip. Call Joy or Cheryl at Canyoneers at 928-526-0924.
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Girls Adventure Guide offers adventure travel tips and Girls Getaway ideas for increasing your travel fun quotient.

Sedona's Seven Secrets

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Sedona, AZ -- Enter the Red Rock country of Sedona and you will feel a sense of adventure radiating from those terra-cotta colored walls. Walk along paths that are wearing into sandstone ledges and you know you are experiencing a place that has long been inhabited.


Natural light and cool breezes make this secret place a natural respite from the hot Arizona desert.

Yesterday photographer Charles Bame and I spent several hours photographing and writing about one of Sedona's secret places. Do you recognize it in the photo above? Probably not, since it is hidden away inside thick sandstone walls. It is not a far hike from downtown Sedona. Leave a comment below if you know this secret place.

Canyon Adventure
Watch for all seven secrets to be revealed on Girls' Adventure Guide website, and soon in a new book that you can order online. Don't forget to subscribe to this website in the right-hand column.
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Girls' Adventure Guide is written by Arizona travel writer Stacey Wittig. Share your own girls adventure travels by leaving comments. Follow Girls' Adventure Guide for free adventure travel tips and travel deals.

Girl's Arizona Adventure: Fish Pedicure?

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Adventure girls who love to fish are trying something new this angling season: pedicures done by small, finned friends. Yes, stick your phalanges in the pedicure bath and LIVE fish eat away the dead skin between your toes, around your toenails or on your heels.

You won't be able to angle these fish from your local lake or reservoir. Nope, these tiny fish -- Garra Ruffa to be specific -- are imported from Turkey and look similar to the small fish you would see in your dentist's aquarium. Friendly, kind and persistent dry skin eaters. Yum!

Clients enjoy the relaxing "lip" massage and one adventure girl reported that even her husband commented on her soft feet after a Spa Fish Treatment.

Now we adventure girls have a new meaning to the sign posted "Gone Fishin'" on our office door.

Girls' Adventure Guide tip: In the Phoenix, AZ area, fisher women can get the specialty treatment and an Arizona Adventure all rolled into one at Spa Fish. Check out their monthly pedicure specials at Coupons.

Spa Fish / La Vie Nails & Spa
(NW Corner Ray & Val Vista Behind Discount Tire)
Mon. – Sat. 9:30AM - 7:00PM
Sunday 10AM – 5PM
1534 E. Ray Rd. Suite 117 , Gilbert, AZ 85296
(480) 899-9889
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Girls' Adventure Guide gives adventure travel tips and free travel advice to women of all ages. Don't miss your next girls adventure guide tip by subscribing or following this blog. Why wait? It's free, and only take 90 seconds. Faster than a fish pedicure...

Grand Canyon's only one-day whitewater trip

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One-day rafting trip in Grand Canyon of the Colorado River.

Most people don't know that a one-day whitewater trip is available in the Grand Canyon. Typically a Grand Canyon River trip is thought of as a seven-to-ten-day adventure available only to the rich and famous. However, the Hualapai Nation has opened access across tribal lands for those who would like to experience the wonder of rafting through the Grand Canyon but don't have the time ... or the moolah.

Hiking at Travertine Falls
The adventure includes ground transportation from the Hualapai Lodge in Peach Springs, Arizona -- located on Historic Route 66, whitewater raft trip to trail head for hike up to Travertine Falls, more rafting, lunch at a sandy beach and a helicopter ride out of the canyon to your connection with ground transportation that takes you back to Peach Springs.
Another girl's adventure! Out of the canyon by whirly bird!
I loved the remote canyon experience -- just look at the attached photos! Rafting available from March October.  Make reservations at www.grandcanyonwest.com/rafting.php

Follow the only road to the bottom of the Grand Canyon on the first leg of the adventure.

22 Şubat 2013 Cuma

Easy Dairy-Free Ice Cream

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Ice cream is a big comfort food for me, and unfortunately with baby's reflux I can't have it. My husband who loves me found a recipe for dairy free ice cream on the internet. Then I improved it. I have to say this stuff is pretty darn good. It doesn't give you the "full" feeling that a bowl of ice cream and chocolate give you, but it sure tastes like ice cream, which is good enough for me. It is also significantly better for you than regular ice cream, but you do have to plan for it at least a few hours ahead of time.

Dairy-Free Banana Ice Cream
Ingredients:
1 banana
1/2 teaspoon vanilla
cashews (optional)
caramel (optional)

1. Select a ripe, but firm banana. Peel it and break into thirds. 2. Freeze chunks until solid (at least three hours). 3. Puree bananas and vanilla until creamy. You need a pretty good blender for this. Usually I blend them into a chunky mush and then I have to scrape the size of the blender to get the much all back and the bottom and then I blend again until I get the desired product. 4. Top with caramel and cashew if desired. (Honestly you can top it with anything that you please, but those are just some of the few things that don't bother and infant with reflux, so I take it.) Makes one serving


I'm taking a break for the next few weeks. We've got family stuff going on, Christmas, birthdays and I studying to become a Certified Pediatric Nurse. But rest assured that I have many more things to say.

Book Review: How to Cut Your Grocery Bill in Half with America's Cheapest Family

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To give me some ideas to make it through my pantry challenge, I read How to Cut Your Grocery Bill in Half with America's Cheapest Family: So Many Innovative Strategies You Won't Have to Cut Coupons by Steve and Annette Economides. I enjoyed reading it. It has lots of great suggestions, even if sometimes it's a little on the cheesy side. I love that the authors emphasize that your time is at least as valuable as your money. They spend $350 each month feeding their large family, and they don't do it by hitting the loss leaders at 6 grocery stores per week. The strategies that they use work for them because they provide them with more time with their family. And their basic suggestions aren't new or revolutionary, but they do elaborate with lots of examples that have worked for them and other families who read their blog.
  • Have a plan- plan your grocery list, plan your meals, plan your money
  • Look at ads, then coupon and price match 
  • Stock up on good deals
  • Shop once per month
  • Cook once per month & freeze multiple meals
  • Get your family involved
  • Organize your kitchen/pantry/freezer in a way that makes shopping & cooking efficient
  • Learn to cook and eat at home
  • Garden
 That's the basic premise of their book. These down-to-earth ideas are all things that we have heard before, but I think the key that really brings it all together is having a plan. This is true when it comes to most things, whether you're talking about feeding your family, saving for college or running a business. You have to decide that your are going to save money on your groceries and how you are going to do it.
 At the end of every chapter they have suggestions for which ever level you're at. If you're a beginner there are suggestions for you, there are suggestions for those with some experience who are trying to do better and then there are even tips for the experts. In one of the book reviews I read, someone complained that all of the ideas in this book were great if you have a large family, but irrelevant for most people. I have to disagree with that. They have suggestions that work for the young, old and in between. There are ideas that can work if you live by yourself or are part of a family of 12. You just have to pick out the ideas that are relevant to your situation.
  Here are some of my favorite tips from the book:
  • Buy produce in bags, you get more for your money. Produce bags have to be a certain minimum weight, but often weigh more than that and are usually cheaper per pound than loose produce.
  • Share recipes with friends to get new cooking ideas.
  • Put a small plastic basket in your cart where you put all of your "impulse buys". Before you get to the check-out evaluate if you really need any or all of those items.
  • Picky eaters can easily sabotage frugality. Find creative ways to get them to eat what the rest of the family is eating.